Stress

Something we deal with on a regular basis. Below are some things I do when I become stressed, distressed or depressed.

Write what I am thinking and feeling in my Journal
Watch a funny movie or show (Cartoons, SNL Reruns)
Serve others
Do something on my things to do list
Write more on this website
Meditate
Pray
Play with my little Brother and/or sister
Talk to friends
BREATHE
Exercise

Your Ideas on how to relieve stress:

Where or what to do?

Last updated: May 30, 2001

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