::Beverages::
tomato or vegetable juice (blech- always tastes like cold soup)
apple or other juice
milk

::Dairy::
Buttery Spread
cottage cheese
yogurt
cheese

egg, boiled or poached

::Canned::
sliced peaches
mandarin orange slices
green beans
brown or saffron rice
baked beans
Black Beans

tomato soup
lentil vegetable soup
vegetable/broth based soup
salsa or taco sauce

Tuna
salmon

::Cereal Isle::
slow cook oatmeal
whole grain Òchex-typeÓ cereal
cereal

graham crackers
ginger snaps
whole grain crackers
Rye Crackers
pretzels
Tortilla

::Pastries::
Carrot Cake Muffin
whole grain bread
whole grain bun
sourdough roll
English muffin
medium bagel
Corn Bread

::ETC::
jelly or jam
applesauce
honey
mayo
Honey Mustard Dressing
Honey Poppy Seed Salad Dressing
almond or peanut butter

::Produce::
tomato
cherry tomatoes
baby spinach
baby carrots, (or 1 serving Ginger Carrots)
asparagus
baked sweet potato & baked potato
brussel sprouts
red onion slice
lettuce (green leaf or romaine)

assorted citrus fruit (grapefruit)
melon
banana
orange
apple
pineapple
pear
tangerine
fresh berries
grapes
pineapple slices
blueberries

::MEATS::
Chicken
pork tenderloin or beef tenderloin
lean ground beef or ground turkey
turkey breast
Canadian bacon or other lean ham

Popcorn
almond slivers
almonds or walnuts mixed
raisins or other dried fruit

::&Other Stuff I donÕt know if IÕll get.

5 ounces Orange Roughy or fish of choice (baked or broiled with Buttery Spread, lemon juice, seasonings)
couscous
frozen yogurt or ice milk
Eggplant Parmesan
Italian bread
sherbet